The workout combines interval running on the treadmill with functional strength work on the floor. You’ll move between the two, completing two rounds on each—treadmill, floor, treadmill, floor (or visa versa!) Classes are 60-minute and designed to keep you moving and engaged from start to finish.
The run workout is scalable, so every participant gets a challenge tailored to their fitness level. Whether you’re an experienced runner or new to exercise, your intervals are based on your personal maximum pace—allowing you to push your limits at an intensity that is right for you.
Everyone runs at a different level, and our method is built around that. Every interval is cued to your individual ‘Top Speed’ creating a workout that’s completely tailored to your running ability.
You can expect to play with different variables throughout class—including speed, incline, interval duration, and recovery.
The strength component combines a variety of functional, bodyweight, and weighted exercises designed to leave you feeling balanced.
Expect variety in every class—each instructor brings their own style and take on the method, keeping every workout fresh, dynamic, and engaging.
We use Woodway 4Front treadmills, designed to deliver an exceptionally smooth, low-impact running experience. Their individual shock-absorbing slats help reduce impact on your joints, muscles, and connective tissue while providing a faster, more responsive feel.
Built for comfort, performance, and control, the 4Front gives you the confidence to push your limits, run stronger, and discover what you’re capable of.
